7 Amazing Benefits of Eating Chicken Every Day

It is no secret that chicken is a delicious and healthy food. Here are some of the many health benefits that can come from eating chicken on a daily basis:

-Chicken is rich in protein, which helps with muscle growth and repair. Protein also can help you feel full longer. -Poultry contains omega-3 fatty acids and vitamin B12, which may reduce the risk for heart disease. -The high amount of selenium found in chicken will protect your cells from oxidative damage and promote anti-aging properties.

-The high levels of niacin found in chicken will promote cardiovascular health by helping to lower cholesterol levels, blood sugar levels, and homocysteine levels. Niacin is also important for energy production within cells. For people who have high cholesterol or diabetes, chicken can be an excellent choice because it doesn’t contain too much saturated fat or sugar.

A typical serving size is 3 ounces of cooked white meat or 2 ounces of dark meat without skin (about the size of a deck of cards). White meat chicken has less calories than dark meat.

Related posts:

werwerasd asd asd ad. “sdfsd fsdf” is published by Vineet Sharma.

Do human beings exist just to go to school, look for a job, work, pay bills, and die? Or is there a grander scheme of things? Every individual who is a seeker of truth will have their own individual…

Chimeras are rare indeed. Nevertheless they do come out often. Nature is against it. However occasional mating in the dark wilderness occurs. It may happen by mistake, confusion or helplessness…