ROLE OF SPORTS IN HEALTH AND FITNESS

Sports are an essential part of life for maintaining health, fitness, fun. Sports also help us develop discipline, dedication, and commitment, which are necessary for success in life. Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health issues.

Cycle sport is competitive physical activity using bicycles.

In spite, swimming is a very active and relaxing extra curricular activity.

A 2018 meta-analysis of research on running and longevity found that runners have about a 25 to 30 percent lower rate of all-cause mortality on follow-up than non runners. It concluded: “Any amount of running, even once a week, is better than no running.”

. It helps to improve vision.

. It relives stress and anxiety.

. It promotes social interactions and help you socialize with like-minded peoples. It can be a friendly competition against friends or with yourself.

. It helps to get a better night sleep.

. It is fun, advantageous and productive sports.

. It is a relaxing sports which provides positive vibes to the person playing and refreshes mood.

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